Lavender Oil

Lavender oil has many uses and one is treating alopecia ariata, or hair loss, according to the University of Maryland. Combined with other essential oils, it makes a natural hair re-growth scalp treatment. Messaging it into your head stimulates the scalp along with the energizing properties of essential oils. In individuals with skin allergies or extremely sensitive skin, lavender oil may cause skin irritation. It may be poisonous if taken orally.

Essential Oils for Hair Regrowth

Essential oils are highly concentrate extracts from plants with medicinal values. These aromatic plant oils are distilled from leaves, flowers, grasses, stems and roots. Each plant is used for its particular value in healing and soothing. Essential oils have been in use since the Roman era. Four essential oils are commonly used in scalp massage for hair regrowth.

• Lavender Oil
• Rosemary Oil
• Cedarwood Oil
• Thyme

Breema, Breema Massage, Breema Bodywork, Self-Breema

Breema is an innovative healing therapy that enhances the body’s self defensive mechanism to combat a number of physical ailments and sickness, It is very effective in bringing a natural balance to the body and the mind of the host on whom Breema is performed.


The aim of Breema is to bring us to a tangible experience of presence that becomes our foundation for a new dimension of health, consciousness, and self-understanding. Breema provides a unique approach to experiencing body-mind connection. It offers a profound understanding of the underlying unity of all life that is expressed in a dynamic and practical philosophy, the key to which is found in the Nine Principles of Harmony. The practice of Self-Breema exercises and Breema bodywork is a living expression of that philosophy through the vehicle of the body.


The Breema massage mainly comprises two forms. One is the bodywork where as the other one is the self-breema exercise. Both these crafts are put into implementation so that the energy flows in equal proportions all over the body. Breema exercises consist of stretches that activate and invigorate the emotional, physical and mental state of the body.


The Breema massage is a combination of hands and a system that involves self-movement for the activation of the corrective reflexes of the human body so that a person attains energy in balanced forms.

Questions about Spa

Find below useful questions about spa,

• What is a spa to you?
  
• Which is your favorite therapy?
  
• What do you expect when you got to a spa?
  
• Your best and worst spa experience?
  
• What are the qualities you look forward to in your therapist?
  
• Your dream spa destination?
  
• Do you prefer a salon spa or a spa hotel? Why?
  
• One of the most unique therapies you have come across till now?
  
• Describe a perfect spa day for yourself?
  
• What is it that you notice when you enter a spa?
  
• How does ambiance play an important role when it comes to spa?

Spa Academy, Spa Institute, Spa School, Spa College

Know more information about spa courses and beauty courses by searching below shared words,


Spa Therapy Course

Build your career in Spa Industry

Ayurveda Institute

Spa Courses

Spa Training In India

ayurveda Courses in India

Ayurveda Education

Spa Courses India

Spa Education

spa therapy training

Spa Academy Jaipur

Spa Consultancy

Beauty Courses

Study Spa

Beauty School

Ayurveda School

training of beauty and spa therapist

academy for beauty

Education for the Spa Industry

Ayurveda Institute

spa Training center

Spa Institute

Institute For Spa Therapy

Spa Training Institutes in India

Institute For massage therapy

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Spa college

Learn Spa

Spa Diploma & Training Courses

Relieve Stress with Spa Music

One of the best ways for relieving stress is going to a spa where you can get a good massage and get pampered.


Stress is one of the most common complaints of an individual who is living and working in our modern society. People are searching for various ways to alleviate and relieve their tension that has been accumulated from the daily grind that is life in our modern society. There are as many ways to relieve stress as there are life styles.


A spa offers various treatments and therapeutic massages that are very effective at reducing stress and accumulated tension. A spa is not just about its treatments it’s also about the ambiance. The ambiance or the atmosphere of the spa is a major factor in the stress relaxation that a spa can give you. When you are in peaceful and relaxing surroundings, with soft and calming music playing on the sound system, with a comfortable temperature the areas of the outside world become more distant and remote.

Spa Etiquette for Men

A first time spa experience can be intimidating for anyone, but it seems that men are especially daunted by the notion of their first spa treatment.


Spa Etiquette for Men

• Arrive Early
• Shave before your facial
• Shower before your massage
• Turn your cell phone off
• Talk to your spa technician
• Underwear is optional
• Avoid lotion before waxing
• Tip Your Technician
• Stay out of the sun

Oil Wrap

Aromatherapy oils are used to moisturize dry or dehydrated skin.

Parafango Wrap

Fango is the Italian word for mud and uses warmed paraffin and mud to create mini-sauna effect to stimulate the body’s lymphatic flow and draw out toxins.

Paraffin Wrap

Warm paraffin wax is brushed over the body. It is designed to reduce muscle and point aches and soothe the symptoms of arthritis.

Bust Wrap

A firming serum or mask is used around the bust area aimed at toning and moisturizing the skin.

Herbal Wrap

Herbal Wrap uses herbs selected for their nourishing properties. The herbs are blended with oils and steeped in very hot water. Cloth sheets are then soaked in the solution and wrapped around the body. It removes dead skin cells and nourishes the skin.

Cellulite Treatment Wrap

Cellulite Treatment Wrap boosts circulation and flushes out toxins. These wraps target the bottom and thighs.

Clay Wrap

Clay Wrap is similar to a mud wrap and is often mixed with aromatherapy oils.

Mud Wrap

A layer of therapeutic mud is applied to the skin to detoxify, cleanse, and firm the skin. The anti-stress properties of the mud eases water retention and cleanses the pores by drawing out impurities.

Thalasso or Seaweed Wrap

Thalasso or Seaweed Wrap is a combination of seawater and seaweed and it hydrates and firms the skin.

Frigi Thalgo Wrap

Frigi Thalgo Wrap is a cold wrap designed to control excess fluid in the hip, leg, and thigh areas. It is good for cellulite and fluid retention and relieves tired legs.

Chocolate Wrap

Chocolate is recognized for its anti-aging and toning properties. It stimulates your endorphins, softens the skin, tones the skin, and plumps out wrinkles.

Algae Wrap

Warmed algae is applied to the entire body to nourish and detoxify the skin.

Body Wraps

Body Wraps are a common spa treatment that can serve a number of different functions. However, there are a wide range of wraps, so we’ve put together a guide to help you see which one is which.


Different Types of Body Wraps:

• Algae Wrap
• Chocolate Wrap
• Frigi Thalgo Wrap
• Thalasso or Seaweed Wrap
• Mud Wrap
• Clay wrap
• Cellulite Treatment Wrap
• Herbal Wrap
• Bust Wrap
• Paraffin Wrap
• Parafango Wrap
• Oil Wrap

Elakizhi

Elakizhi is a classical innovative massage in which medicinal leaves is used to tackle joint pain, arthritis, muscle cramps and stress.


Elakizhi massage treatments can be done in a perfectly healthy person and in order to improve his/her immunity system, vitality and longevity of life. Elakizhi massage treatments can be offered in different combinations depending on the direction of the physician. Each of these combinations gives a curative and rejuvenating effect after being treated by a specified period and repeated after specified intervals.


Benefits of Elakizhi:


Elakizhi is also called “ilakizhi” is a bolos bag massage with medicinal leaves and herbs. It is very effective in improving muscle strength, relieve pain and cure diseases of the body such as arthritis and paralysis. In this treatment, herbal leaves are applied to the entire body in warm medicated oils package. The treatment is also known by the name of Patrawedam.

Njavarakizhi

Njavarakizhi is a special massage to make your body perspire by the external application of certain gnavara (ayurvedic term) or cooked rice in the shape of boluses tied in cotton or muslin bag, immersed in a mixture of warm milk and decoctions.


Benefits of Njavarakizhi:

• It strengthens nerves of the body.
  
• It claims the minds and thereby reduces the stress.
  
• It cures Rheumatic troubles.
  
• Treats neurological disorders.
  
• Reduces arthritis.
  
• Rejuvenates skin and increases the beauty of the skin.
  
• Acts against blood pressure.
  
• Reduces cholesterol.
  
• As a treatment for certain skin ailments.

Kizhi

Kizhi Ayurvedic Treatment is a complete rejuvenation therapy comprising of synchronized special massage, Herbal Steam Bath, Njavarakizhi etc.


Kizhi offers the combination of Ayurvedic oil massage of back, neck, shoulders, nape and arms and regeneration massage technique done by herb bags dipped in heated oil.


Kizhi is an interesting pressure technique when problem parts of cervical spine, nape and shoulders are massaged with the bags filled with herbs and fine herb powder. The bags are dipped into heated Ayurvedic oil and applied on problem parts by pressure technique. The temperature of the mixture heats individual muscle parts. Thanks to kizhi massage, painful parts are relieved. From the aesthetic point of view, it helps to improve the quality of skin. Due to the mixture of herbs and Ayurvedic oil, it has a great detoxification effect as well. The applied oil is extremely effective as a painkiller; therefore it helps with acute pain very quickly. The main effect of massage technique kizhi is to relieve spasms and muscular blocks as well as to heat muscles and support blood circulation. Moreover, the massage brings not only relaxation but also analgesic effect.

Kizhi:

• Njavarakizhi
• Elakizhi

Best Time to Receive Ayurvedic Treatments in India

India, predominantly being a hot country, gets cooler only during the rainy season. That is why the ideal time to go for an ayurvedic treatment is during the rainy season, i.e. from June to September. This is the ideal time for ayurvedic treatment because the atmosphere stays cool, moist, and dust free which helps in opening up the pores of the body, making them most receptive and responsive to herbal oils and therapy.

Guidelines Keep in Mind before Going to Ayurveda Center

• Treatment is done only under the supervision of technical personnel who holds a recognized degree in Ayurveda.
  
• The Ayurvedic centre should maintain the quality of Ayurvedic medicines that are being used.
  
• These Ayurveda medicines should be from approved and reputed firm.
  
• The Ayurvedic centre should use clean and hygienic equipments and apparatus.
  
• Ayurveda Treatment Centers have been categorized based on Olive Leaf and Green Leaf certification.
  
• You must make sure that the Ayurveda centre you are going to, has one of these certifications.

Acupressure Tips

Each body – and each area of the body – requires a different amount of pressure. If it hurts a great deal when you apply pressure on point, then use light touch instead of pressure. The calves, the face, and genital areas are sensitive. The back, buttocks, and shoulders, especially if the musculature is developed, usually need deeper, firmer pressure.


To achieve the full benefit of self-acupressure, you should choose a comfortable, private environment that leads itself to deep relaxation. You can use acupressure at work, however, if you can take a ten-minute break. Choose whatever position you find most comfortable –either sitting or lying down. As you press points in different areas, feel free to reposition your body so that your muscles can relax completely.


Ideally, you should wear comfortable clothing. Tight collars, belts, pants, or shoes can obstruct circulation. Also, it’s a good idea to keep your fingernails trimmed fairly short to prevent any discomfort or injury to the skin.


Avoid practicing acupressure right before a big meal or on a full stomach. Wait until at least an hour after eating a meal. Practicing a complete acupressure routine when your stomach is full can inhibit the flow of blood and may cause nausea.


Avoid iced drinks, because extreme cold generally weakens your system and can counteract the benefits of acupressure..


For optimal results, you should perform the acupressure routines daily, whether you are using acupressure to maintain your health or to help relieve an ailment. If you cannot practice every day, treating yourself to acupressure two or three times a week can still be effective.


Limit your acupressure sessions to an hour at the most. When you begin practicing acupressure, you may find that you are most comfortable holding a point for two to three minutes. You may find that you can gradually-over two to three months – work up to holding points longer, but do not hold any one point longer than ten minutes. And do not work any single area of the body, such as the abdominal area or the face, for longer than 15 minutes. The effects of acupressure can be quite strong. If you work too long, too much energy is released and complications, such as nausea and headaches, can occur.

Enhancing the Ambiance of Your Spa

In a typical spa you need to create an atmosphere that is warm, comfortable and creative. The ambiance in your spa is one of the features that will establish how successful your therapies will be.


Everyone has a deep fantasy of running from the daily humdrum of life to some place where the touch of the breeze is cool on their skin, the waterfalls singing sweet lullaby to them and the smell of a freshly bloomed flower tickling their nose and all they have to do is, lie on a soft bed; eyes shut and enjoy the moment. Sounds heaven, right? Don’t worry, you don’t have to go heaven to experience this divine feeling, just pick up your purse and head to the “spa”. Spa is a luxurious place; a place for escapism and sheer indulgence in pampering oneself and releasing all the tension build up during the day.


It is in vogue due to the clinically proven health benefits which have been accomplished by spa treatments.


When a spa enthusiast chooses a spa, the first aspect that attracts him is the atmosphere. Hence the interior of the spa plays a vital role while opening a new spa. 21st century spa goers have high expectations not only of the therapies and treatments but also of the spa environment. The environment of the spa should be enhanced with a well thought process, clear sleek approach to Interior Designing and a well as a well maintained spa.
 

Be Wary of A Massage Schools’ Salary Claims

Massage schools are in the business of attracting new students. They’re selling themselves! Take it with a grain of salt if they say you’re going to earn good money a year right out of school. It’s not easy to get good jobs, even with the experience, and it can be highly seasonal work. Building your own practice takes time and isn’t realistic for the new grad. You’re better off believing what other massage therapists and spa doctors say about starting salaries in your area. Do your own research.

Ask Massage Schools about Their Philosophy

All massage schools teach you what you need to know to pass the state licensing exam. But ask about their philosophy and approach. Do they combine theory and practice from the beginning? How long have their teachers worked there? Do they have classes in Eastern modalities like Shiastu? What is their continuing education program?

Talk to The Massage School’s Graduates

Ask the massage schools for names and phone numbers of graduates. Call them to get a candid assessment of the strengths and weaknesses of that school. Ask about the job market, starting salaries and what it’s like in the real world.

Visit the Massage School

It’s also very important to make an on-site visit to the massage school. Do you like the atmosphere? Do the teachers impress you? Talk to students while you’re there and ask what they think (away from teachers or admissions counselors). Some schools have an open house or free workshops so you can get a free for massage therapy in general and the atmosphere at the school.

Call the Massage Schools

Once you narrow down your list, call the school for an initial phone interview. Massage schools have an admissions department that can answer your questions and send you an information packet. Ask staff about licensing requirements, the curriculum, how much it costs, full and part-time programs and financial aid.

Locate Massage Schools in the State you Want to Work

Look for massage schools in the state where you want to work. Each state has its own licensing practices and the massage schools can give you more information on the licensing requirements in your state.

Research the Realities of Being A Massage Therapist

This is a physically demanding career with a big burn-out rate. There is a bigger demand as spas for massage therapists but many massage therapists stop working after two years. Ask other massage therapists about the realities of the workplace – starting salaries, what they love and hate about being a massage therapist, and what makes a massage therapist successful in the long run.

Talk to People About Massage Schools

Talk to people you know who are in the spa business and ask them to recommend massage schools in your area. Massage therapists are especially helpful. Call the spa owners or directors at spas where you would like to work and ask which massage school they like to hire from. That will give you a good idea which massage schools have the best reputations.

Things You Have to Consider for Massage School

• Talk to People About Massage Schools
• Research the Realities of Being A Massage Therapist
• Locate Massage Schools in the State you Want to Work
• Call the Massage Schools
• Visit the Massage School
• Talk to the Massage School’s Graduates
• Ask Massage Schools about their Philosophy
•  Be Wary of A Massage School’s Salary Claims