It is best to arrive 20-30 minutes before your treatment. This gives you time to enjoy the facilities that might be available to you, as many spas have steam or fitness rooms for spa-goers to use freely before or after treatments. Naturally, after relaxing your muscles during a massage you won’t want to hit the fitness room where they will tighten back up, so arrive early to check out the exercise facilities or begin to unwind before your treatment in the relaxation room.
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