Tell the person you are about to begin. Ask them to let you know if anything you are doing painful or uncomfortable. Place massage oil in a cupped hand. Warm it by rubbing it between your hands.
Spread the oil around. Do this across the person’s back with light strokes. Don’t forget the shoulders and neck area.
Make palm circles. Place one hand on the lower back and put your other hand over it. With arms extended, begin making small circles by going up the back and down again. Staying on one side of the spine, repeat this 2-3 times. The movement should come from the waist, rather than from the shoulders.
Spread the oil around. Do this across the person’s back with light strokes. Don’t forget the shoulders and neck area.
Make palm circles. Place one hand on the lower back and put your other hand over it. With arms extended, begin making small circles by going up the back and down again. Staying on one side of the spine, repeat this 2-3 times. The movement should come from the waist, rather than from the shoulders.
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