In Breema bodywork, one person gives while the other receives. Sessions takes place on a padded floor, with practitioner and recipient comfortably dressed. The fully supported movements include firm yet gentle stretches, precise and gradual leans into the muscles, nurturing brushes and holds, and a wide variety of playfully rhythmic movements.
Body Comfortable – When we look at the body, not as something separate, but as an aspect of a unified whole, there is no place for discomfort.
No Extra – To express our true nature, nothing extra is needed.
Firmness and Gentleness – Real firmness is always gentle. Real gentleness is always firm. When we are present, we naturally manifest firmness and gentleness simultaneously.
Full Participation
The most natural way of moving and living is with full participation. Full Participation is possible when body, mind, and feeling are united in a common aim.
Mutual Support – The more our Being participates, the more we are able to support life and recognize that Existence supports us. Giving and receiving support take place simultaneously.
No judgment – The atmosphere of non judgmental gives us a taste of acceptance of ourselves as we are in the moment. When we come to the present, we are free from judgment.
Single Moment/Single Activity – Each moment is new, fresh, and totally alive. Each moment is an expression of our true nature, complete by itself.
No Hurry/No Pause – In the natural rhythm of life energy, there is no hurry and no pause.
No Force – When we let go of assumptions of separation, we let go of force.
Self-Breema Exercises – The Breema system includes a complete repertoire of Self-Breema exercises, which can be done your own body anywhere, at any time, in ordinary clothing. Many and varied, the movements include gentle stretches, rhythmic movements, and unique postures. Each exercise provides an ideal opportunity to apply and experience the Breema principles. Practicing Self-Breema is both nurturing and energizing, and supports physical and physiological flexibility and vitality, mental clarity, and emotional balance.
Body Comfortable – When we look at the body, not as something separate, but as an aspect of a unified whole, there is no place for discomfort.
No Extra – To express our true nature, nothing extra is needed.
Firmness and Gentleness – Real firmness is always gentle. Real gentleness is always firm. When we are present, we naturally manifest firmness and gentleness simultaneously.
Full Participation
The most natural way of moving and living is with full participation. Full Participation is possible when body, mind, and feeling are united in a common aim.
Mutual Support – The more our Being participates, the more we are able to support life and recognize that Existence supports us. Giving and receiving support take place simultaneously.
No judgment – The atmosphere of non judgmental gives us a taste of acceptance of ourselves as we are in the moment. When we come to the present, we are free from judgment.
Single Moment/Single Activity – Each moment is new, fresh, and totally alive. Each moment is an expression of our true nature, complete by itself.
No Hurry/No Pause – In the natural rhythm of life energy, there is no hurry and no pause.
No Force – When we let go of assumptions of separation, we let go of force.
Self-Breema Exercises – The Breema system includes a complete repertoire of Self-Breema exercises, which can be done your own body anywhere, at any time, in ordinary clothing. Many and varied, the movements include gentle stretches, rhythmic movements, and unique postures. Each exercise provides an ideal opportunity to apply and experience the Breema principles. Practicing Self-Breema is both nurturing and energizing, and supports physical and physiological flexibility and vitality, mental clarity, and emotional balance.
