Foods such as these do refresh you instantly, no doubt. However, they have innumerable side effects.
Food affects thoughts and behavior and impacts physical health. It can also cause chronic diseases. Today’s world is filled with short cuts and quick fixes, food is fast, overcooked, processed, fried and additive addled. Everyone wants results in little time, forgetting that the glorious body is our only tool, and food is our fuel.
Health means increasing immunity, digestion, mental equilibrium, mood, memory and concentration, boosting energy and vitality and living pain free.
By eating brilliantly, you can add life to your years! A combination of vegetables, fruits, whole grains and nuts will automatically give you more energy. It lets you sleep fewer hours and feel fresh. Each according to the season, and follow a few basic rules.
Shift to the following as snacks:
Food affects thoughts and behavior and impacts physical health. It can also cause chronic diseases. Today’s world is filled with short cuts and quick fixes, food is fast, overcooked, processed, fried and additive addled. Everyone wants results in little time, forgetting that the glorious body is our only tool, and food is our fuel.
Health means increasing immunity, digestion, mental equilibrium, mood, memory and concentration, boosting energy and vitality and living pain free.
By eating brilliantly, you can add life to your years! A combination of vegetables, fruits, whole grains and nuts will automatically give you more energy. It lets you sleep fewer hours and feel fresh. Each according to the season, and follow a few basic rules.
Shift to the following as snacks:
- Natural Sugars
- Fruits
- Dry fruits
- Good fats
- Nuts and seeds
- Dump the fries
- Sprout your pulses
- Change to low fat dairy
- Lap up plenty of water
It is so simple, yet seems difficult, because in modern India we have forgotten our fundamentals. Go back to your basic, eat raw, unprocessed food. It is a sure fire way of improving health, leading to brilliant thoughts, words and actions.
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