Steps for Back Massage

• Place a pillow or cushion where the person’s chest will be.
  
• Spread the sheet over to catch any excess oil.
  
• Have the person prepare by loosening or removing their pants. They should do this so that the lower back can be reached. Ask them to take off their top as well. If privacy is a concern, step out of the room and have them wrap a towel around their chest (just underneath the arms) so that the ends are at the back.
  
• Have them lie face down. The pillow should be underneath the breast bone.
  
• Fold one of the towels and place it underneath the forehead. This will help to keep the person’s neck straight.
  
• Fold one of the towels and place it underneath the ankles. This will support the person’s lower back. If the person is wearing pants, spread another towel over them and tuck the towel into the waistline. This will prevent the oil from staining them.